GROUP CLASS TIMES
|05:30||Pilates Mat Mixed Group|
|06:00||Pilates Chair Class|
|Beginner Pilates Program Oct 9||Yoga||Bums, Tums and Bingo Wings Oct 11.|
Pilates Chair Class Mixed
|Vinyasa Yoga||Pilates Group Mixed||Stretch Class||Pilates Group
|Kiddie-lates – full
|16:15||Teens (age 9-18)|
|17:15||Gentle Mat Pilates|
|18:30||Beginner Mat Pilates||HIIT & Cardio||Bums&Tums Beginners||Mat Pilates Mixed|
|19:30||The Men’s Class||The Men’s Class|
Beginner – New to Pilates
Mixed – Mixed Ability
Intermediate – Understands the Pilates method and is a regular mover
Our group classes are kept to between 6 clients per class.
Please bring your own mat otherwise Sentiens mats are available to rent at R20 per session.
Booking via Boxchamp is essential to confirming your sessions.
Our Tween/Teens class goes up to 18 as older than that, they can join a regular group class.
PRIVATE SESSIONS AVAILABLE IN BETWEEN CLASS TIMES. Please email for time availability.
Please download your client record and bring it to your first class.