Schedule


GROUP CLASS TIMES

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
05:30 Pilates Mat Mixed Group
06:00 Pilates Chair Class
08:00 Pilates

Beginner

group

 Beginner Pilates Program Oct 9  Yoga  Bums, Tums and Bingo Wings Oct 11.
09:00  

Pilates Chair Class Mixed

 

Vinyasa Yoga Pilates Group Mixed   Stretch Class Pilates Group

Intermediate

14.45  

 

 

 

Kiddie-lates

(age 3-6)

 

 

15:30 Kiddie-lates

(age 6-9)

Kiddie-lates – full

(mixed)

16:00
16:15 Teens (age 9-18)
16:30
17:00 Yin Yoga
17:15 Gentle Mat Pilates
17:30
18:15
18:30 Beginner Mat Pilates HIIT & Cardio Bums&Tums Beginners Mat Pilates Mixed
19:30 The Men’s Class The Men’s Class

 

Beginner – New to Pilates

Mixed – Mixed Ability

Intermediate – Understands the Pilates method and is a regular mover

Our group classes are kept to between 6 clients per class.

Please bring your own mat otherwise  Sentiens mats are available to rent at R20 per session.

Booking via Boxchamp is essential to confirming your sessions.

Our Tween/Teens class goes up to 18 as older than that, they can join a regular group class.

PRIVATE SESSIONS AVAILABLE IN BETWEEN CLASS TIMES. Please email for time availability.

Love Pilates Client Record

Please download your client record and bring it to your first class.